Train With Overman

Hey, I am getting in shape by working out with Train With Overman. Checkout https://trainwithoverman.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

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Workouts

OVERMAN

With a decade of classroom teaching experience, I bring the art of learning and understanding to the forefront of fitness and health. As an alumnus of the Concordia University Basketball Varsity Team, I've learned the value of teamwork and leadership in achieving goals. My journey in martial arts as a Judo and Jiu Jitsu practitioner, coupled with my experience as a Professional M.M.A Fighter, has taught me discipline, strategy, and resilience. When working with clients, I focus on educating them from the basics, empowering them to become captains of their own health journey. This approach ensures that the choices you make are sustainable, far beyond any temporary program, reflecting a lifelong commitment to health and fitness.


My Plans